I am. Until. Now.

I am hurt or happy.

I am scared or joyful.

I am alone or loved.

~

Until I become predominately present I have no choice.

Until I become predominately present I react to my past or my future.

Until I become predominantly present my story makes my decisions.

~

Now I am present I have a choice.

Now I respond instead of reenacting my story.

Now I am here I create Now.